Good day

Today was a good day.

I got a good workout in and ate well. I was kind to myself and took some time to breathe. I'm thankful for today after having taken a little dip into the stark pool of emotionally void unmotivated existence. 

I hope you had a good day as well.

Breathe in as deep as you can right now. Hold for a couple seconds. Let it out.

I love you,

R