I've been trying out a new habit... Upon waking, prior to doing anything other than getting dressed, I go outside for a walk. It can be long or short, depending on the available time-frame, but getting outside first thing in the morning has been setting a positive tone for my day.
In the past, I would wake up extremely early and engage in a vigorous workout. This, although effective in ensuring that I did not miss any workouts, left me feeling euphoric for a few hours and then crashing (hard) around midday. I hope to be able to find a way to make working out in the morning work for me (maybe an afternoon nap?), but for now, I'll stick with my walks.
What do you do to boost your mood?
Love and light,